Are we constantly reviewing the past or worrying about the future? If so, you are like most people! Yet the reality is that the only moment we have is the present one. Life is only found in the present moment. Mindfulness is learning to be in the moment without judgment. It is learning to see our reality in a way that helps us to know the next step we need to take. It is to remember “only that day dawns  to which we are awake.” (Thoreau – Walden) Come spend time learning about and experiencing an ancient practice that empowers individuals to cope with their daily lives. Sister Mary Lou Mitchell, SSJ, PhD, RN, Director of Pastoral Care for St. Ann’s  Community in Rochester, NY will lead the day.

When: Wednesday, January 9, 9:30 a.m.- 4:00 p.m.

Facilitator: Mary Lou Mitchell, SSJ

Suggested donation: $35.00

Bring your own lunch. Beverages will be provided.