Whole Food Plant Based Cooking: Intro to Sprouting, Grain Bowls and Salad Dressings, March 12

Saturday, March 12 at 11am

Not just a cooking class! We will also discuss the basics of a plant-based diet for a healthy mind, body, spirit and planet. Bring your appetite, and any questions you might have.

Sprouts sprouts sprouts! Mary Ellen will be teaching the basics of countertop sprouting, a discussion on why we should be including them in our daily diet and ways to enjoy them. She will also demonstrate several oil free salad dressings. There will be a multitude of sprouts to sample and big bowls of salad to enjoy for lunch. Everyone will leave with a sprouting lid and some seeds to get started at home. 

TWO SPOTS LEFT! Please email cobblestonespringsrc@gmail.com to register. Program fees will be accepted on a sliding scale from $10-$20.

Mary Ellen has a certificate in Plant Based Nutrition from Cornell and the T Colin Campbell Center for Nutrition Studies, and is currently completing a plant-based cooking course through Rouxbe culinary school. She also has a passion for learning about health and wellness, passing this important information on to others and spending time in nature with her husband and adorable dog Frankie.

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