Whole Food Plant Based Cooking: Intro to Sprouting, Grain Bowls and Salad Dressings, March 12

Saturday, March 12 at 11am Not just a cooking class! We will also discuss the basics of a plant-based diet for a healthy mind, body, spirit and planet. Bring your appetite, and any questions you might have. Sprouts sprouts sprouts! Mary Ellen will be teaching the basics of countertop sprouting, a discussion on why we …

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Whole Food Plant Based Cooking: Mac & Cheese and Buffalo Wings, February 5th

Saturday, February 5th at 11am Not just a cooking class! We will also discuss the basics of a plant-based diet for a healthy mind, body, spirit and planet. Bring your appetite, and any questions you might have. Mary Ellen will be demonstrating a simple blender mac & cheese sauce that’s great on everything, and an …

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Restorative Yoga & Meditation Morning Retreat, January 23

Sunday, January 23 9am-12pm Led by Angela Fishbaugh, M.Ed., CET II, Sport Yoga Instructor Join us on the morning of Sunday January 23 for yoga, meditation, and snacks.  This session in the mansion will start with registration at 8:45am and a meet and greet on the mat at 9am in the formal parlors.  Angela will …

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Whole Food Plant Based Cooking: Crafting Burrito Bowls, January 8th

Saturday, January 8, 11am Not just a cooking class! We will also discuss the basics of a plant-based diet for a healthy mind, body, spirit and planet. Bring your appetite, and any questions you might have for Mary Ellen. Participants will learn how to prepare the individual elements as well as assembling the bowls and repurposing …

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